1-TO-1 PERSONAL TRAINING
Training plans & nutritional guidance
Trainees who don’t need too much technique guidance but DO need bespoke programming and nutritional guidance.
Regularly checking in to someone can do wonders for consistency and adherence, and online training provides the perfect platform.
WHEREVER YOU ARE
Coaching wherever you are and wherever you go.
Bespoke, periodised programming.
Weekly email updates and adjustments.
A training plan based around your personal goals, limitations and preferences.
Nutritional guidance – always educational NEVER prescriptive, no crash diets, no extreme habits – sustainable and enjoyable eating to suit your goals.
Optional technique assessment via video.
Flexibility to train on your own schedule.
READY TO START? EMAIL NAT